Who’s in charge of how you feel?

The way we feel about ourselves impacts everything – from our work to the way we treat our loved ones, and even to how much we can get done in a day.

But is there a way to overcome negative feelings? Or are we just out of luck on the days we wake up not feeling our best?

In this episode, you’ll find out why your feelings might not actually be yours. Instead of being a slave to your feelings, you’ll learn how to take control of them and use them to your advantage.

, Who’s in charge of how you feel?

Show highlights include:

  • The important difference between feelings, emotions and moods. ([4:11])
  • How to control how you respond to your emotions (don’t worry, this doesn’t require Navy SEAL-level discipline). ([6:04])
  • Brené Brown’s secret weapon to defuse emotions and make way to understand the situation before reacting. ([10:43])
  • How to control how you react to your emotions and short-circuit bursts of anger and other emotions you want to control. ([21:31])

 

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