It’s not surprising that the majority of working women struggle to find their focus.
We notoriously have a lot on our minds. We have so many roles we play, and as we try to move among them rapidly, we can sometimes show up as scattered, frazzled or not present in our daily lives.
Today, I want to share three common problematic beliefs that may be getting in your way, and a concrete process to help you regain your focus and help pull you back into the moment.
- Why the majority of working women struggle with finding focus and being present ([3:15])
- There’s no such thing as “not enough time” ([4:30])
- The real cost of multi-tasking and why it never works ([6:10])
- How to engage in the now instead of wanting to be somewhere else ([11:00])
The next time you catch yourself bouncing back and forth between tasks, feeling unsettled about where you need to be in that moment, you need to get clarity on the three problematic thought patterns that might be getting in your way.
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