When you’re on your A game with the things in your life that fill you with energy and purpose, it can be an amazing feeling. But if you don’t take time to breathe once in awhile, what used to energize you can eventually take an ugly turn.
In this episode, you’ll gain an essential toolkit to go from burned out to fired up. Listen now to transform your perspective and fall in love with your life again.
Show highlights include:
- Why you can’t be “on” all the time—and the best strategies for giving yourself “off-time” to regenerate so you can be fired up for your next task. ([5:10])
- Why you need to take breaks, and how to optimize them so they re-energize you. ([6:40])
- What to do when burnout becomes a health issue—not just a nuisance. ([11:35])
- How burnout can help you make your dreams a reality in the long-term. ([12:50])
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