Episode #64 – The Secret to Eating Well Even if You’re Never at Home

Between work, school, kids, and everything in between, eating healthy often gets put on the back burner. The good news is there are a few things you can do to make sure you dig into a healthy and balanced meal…even if it’s taken to-go!

In today’s episode, we’re going to uncover the truth behind staying in control of the food choices you make – even if you’re never at home.

Here Are The Highlights:

  • Giving food the mental priority it deserves ([7:10])
  • Why you should never make a decision when you’re hungry ([8:00])
  • Portable foods that are perfect for when you’re on the go ([11:55])
  • A simple solution for curbing your appetite…and some of the best foods to carry if you’re afraid of being hungry ([13:00])
  • How to ask for restaurant menu modifications without being ‘that person’ ([16:00])

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Mentioned in This Show:

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