Episode #29 – Are you being too hard on yourself?

As we near the end of another school year a lot of women start to assess themselves at the same time their children are being assessed. And while this can be a great practice, sometimes it makes us too hard on ourselves.

Most women are ALREADY too hard on themselves. Feeling stuck in the cycle of not doing anything well enough kickstarts a constant cycle of guilt, or even shame, for not living up to a standard someone else has set, or we have set for ourselves. We become our own worst critic.

So today I want to dig into three of the most common thought patterns many high achieving women get into that may be causing you pain – and also the danger of staying there and not knowing how to move through this pattern to a better place.

Here Are The Highlights:

  • The flawed thought pattern holding many women back from achieving more ([5:00])
  • How not to repeat the same mistakes over and over again ([8:20])
  • How to quickly redirect and train your brain to focus on problem-solving ([11:45])

Ready to be brilliant?

Then Download your Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall

Join the Brilliant Balance Facebook Group:
https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne’s work:
https://cherylanneskolnicki.com

Want to talk about putting an action plan in place? Book a call with Cherylanne:
http://cherylanneskolnicki.com/booking/

Start listening now!

Leave a Comment