Episode #149 – Therapy vs Coaching: What’s the Difference?

The immense uncertainty and anxiety in our lives today is creating a mental health crisis for some. This can take a variety of forms, but there’s no doubt that these unprecedented times have been difficult for all of us.

A lot of women are seeking guidance. But how do you know if you should consider therapy or coaching? And what is the difference?

, Episode #149 – Therapy vs Coaching: What’s the Difference?

In this episode, I discuss the difference in focus and methodology between coaches and therapists, and how to decide which is right for your unique circumstances.

Show highlights include:

  • Immensely valuable ways coaches and therapists can provide clarity and insight you can’t get on your own ([3:45])
  • A significant distinction between coaches and counselors and how it helps you make the right choice for your situation ([4:39])
  • How to benefit from the specific set of skills that a coach brings into the helping relationship ([7:14])
  • A foundational part of your life therapists are trained to help you understand and overcome so you can move forward ([8:09])
  • How a coach can open your eyes to the next steps you need towards your goals ([9:12])
  • Where to seek help for past trauma that is holding you back in the present ([15:22])
  • A unique service that helps you find the therapist that best meets your needs ([20:08])

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