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What I’ve learned about women owned businesses

Women just like you are starting businesses in unprecedented numbers, and that’s great news. But it only tells part of the story. Simply starting a business may not lead to the satisfaction you imagined when you launched your new venture. If you’ve ever felt stuck, overwhelmed, or frustrated in your business this episode is for…

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Why you don’t think you’re good enough (Stress Watchout #4)

We all have default responses to stress. Whether it’s overeating, procrastinating, or mood swings, it can bring out the worst in your personality. You may also notice that stress sends your inner critic into overdrive. In today’s episode, I discuss three reasons perfectionism seems comforting in stressful times, why it can hurt your relationships, and…

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Why your mood swings feel out of control (Stress Watchout #3)

You know that stress affects your mood. But do you know the other factors in your environment that, when combined, can dramatically impact the way you feel? This can lead to dramatic mood swings that leave you feeling out of control. In this episode, I discuss three warning signs that your stress levels are too…

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How to stop procrastinating (Stress Watchout #2)

Challenging times can lead to a sense of overwhelm and confusion. As the amount of things on your to-do list grows, so can your stress levels, and when this happens it can be easy to just shut down and avoid doing the things you know need to get done. Procrastination seems like the easiest choice…

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