Podcast

Episode #59 – Stop playing “Self on the Shelf”

The holiday season is fast approaching. The brisk weather, festive wreaths, and towering Christmas trees should top off the happiest season of all. But for many women – especially mothers – this festive period can bring on a whole new set of expectations that make the season less about enjoying fun and family, and more…

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Episode #58 – Your Year in Review

Each year has its milestones, setbacks, and significant events that deserve our acknowledgment. Maybe 2018 was a bright, shiny, and amazing year. Or maybe it was 12 months you’d rather forget about. Either way, December is the perfect time to get quiet, reflect, and extract the lessons 2018 has taught before you turn your focus…

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Episode #56: Thanksgiving – Intention

Thanksgiving is meant to be a happy time – a time where family and friends come together, celebrate and reflect on the year. But for many people, Thanksgiving can spark anxiety, stress, and even dread. Although you can’t control other people or events, you absolutely can control how you prepare for this festive holiday season…

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Episode #55 – Why You are Always Late (and How to Break the Habit)

“Sorry, I’m late…” For the vast majority of people, these three little words habitually accompany their entrance. Are you one of the people who is chronically late? There are many reasons why we just can’t seem to get somewhere on time, but today’s episode covers three of the most common behavior patterns that make us…

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