Podcast

These days, “doing it all well” might sound like an unlikely dream. And you’re not alone – even the most productive people get overwhelmed. The answer to constant overwhelm? It’s not working faster to rapidly get through your list of to-dos – it’s actually slowing down. It might sound counter-intuitive, but once you get into…

Think you’re too busy to cook? The convenience of take-out and fast food can be seductive at times – but it comes at a price. You can spare yourself and your family unwanted calories and saturated fat just by cooking at home – and with fresh, healthy, and simple ingredients, it won’t take you any…

Some days, you feel vibrant, powerful and full of energy to conquer the day. Other days, you just don’t. So what’s the secret behind maximizing those days where you feel amazing? Today’s guest Brenda Villa is an expert at energy management.  Her life’s work focuses on building bridges between awakening our consciousness and activating powerful…

Taking a vacation as an employee is fairly easy: Request time off, get it approved and then arrange your travel. If you’re an entrepreneur, taking time off is a lot more complicated. But you need vacations–especially when you’re working hard every day. In this episode, you’ll find out how to build a business that lets…

Whether it’s in our workplace, our families, or our neighborhoods, it’s totally normal to want to be liked. But when being liked becomes a NEED, it can drive us away from who we truly are. We can fail to stand up for ourselves, or lose touch with the things that bring us joy, or morph…