Podcast

Episode #47 – Bounce Back: How to Build Resilience After Setbacks

Resilience is your ability to adapt and bounce back when things don’t go according to plan. Resilient people don’t flounder or dwell on their setbacks. They acknowledge what’s happened, learn from their mistake, pick themselves up, and move forward.

In today’s show, you’re going to discover 3 keys to help you tap into the power of a setback – and make it work for you.

Here Are The Highlights:

  • The major ‘life or death’ difference between success and failure ([4:00])
  • How to reframe failure as a punctuation mark on your journey, not a full stop ([4:30])
  • Transforming failure into your greatest advantage to achieve personal growth ([10:10])
  • Is your goal still really YOUR goal? ([13:00])

Everything you want relies on your ability to develop resilience. There’s no path forward without resistance. There is no path without setbacks. There is no path that doesn’t require you to grow – other than the path to stagnation by staying exactly where you are.

To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit:
https://cherylanneskolnicki.com/brilliant-balance/
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Download your Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall

Join the Brilliant Balance Facebook Group:
https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne’s work:
https://cherylanneskolnicki.com

And to find out more about Brilliant Balance Breakthrough:
https://cherylanneskolnicki.com/brilliant-balance/

Episode #46 – What are you afraid of?

Fear just might be our biggest challenge to living a happy, fulfilling, and productive life.

When you ask most people what their biggest fear is, they say failure. But is that really true?

Fear may be the single biggest thing that keeps us from achieving our goals, causing us to shrink back from what we want most. But what’s underneath it? What are we REALLY afraid of?

In this episode, Cherylanne explores three different angles to help you uncover what you’re truly afraid of, and gives you ideas for how to go conquer them.

 

Here Are The Highlights:

  • The most common type of fear and how it’s stealing your full potential ([6:00])
  • The secret to getting really, really good at something ([7:30])
  • What kids can teach adults about overcoming fear ([12:15])
  • Stopping the cycle of fleeing pain and seeking pleasure ([20:20])

 

To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit:
https://cherylanneskolnicki.com/brilliant-balance/


Download your Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall

Join the Brilliant Balance Facebook Group:
https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne’s work:
https://cherylanneskolnicki.com

And to find out more about Brilliant Balance Breakthrough:
https://cherylanneskolnicki.com/brilliant-balance/

Episode #45 – Getting Your Spouse to Buy into Your Dreams

It’s almost impossible to follow your dreams without the support of others.

When those closest to us believe in our ideas and dreams, they propel us forward, give us strength, and help us overcome self-doubt and fatigue.

If you have a dream – no matter how big or small – that you believe is connected to your purpose, today’s episode is going to give you a framework for getting the green light from your spouse so you can pursue that dream knowing you have their full support – especially when they’re hesitant to help or slow to understand.

Here Are The Highlights:

  • A valuable life lesson from a jet ski ride ([2:00])
  • The ‘real’ resistance holding you back from pursuing your dream ([5:20])
  • What to do before speaking with your spouse ([9:00])
  • How to ask for support…without sounding like you’re seeking permission ([14:50])
  • One vital thing you must do after you get the green light from your spouse ([18:40])

If you’re not engaging in conversation with your spouse out of fear that it might not end well, today’s episode will help you summon the courage to go into that conversation with complete confidence and the clarity of what to say.

To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/

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Download your Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall

Join the Brilliant Balance Facebook Group:
https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne’s work:
https://cherylanneskolnicki.com

And to find out more about Brilliant Balance Breakthrough:
https://cherylanneskolnicki.com/brilliant-balance/

Episode #44 – Get Moving: You Can’t Steer a Parked Car

When things are going great in your life, you’re moving forward toward your goals and your actions seemingly feel effortless. But when you’re not experiencing exceptional growth, it can feel like your feet are stuck in cement.

If you feel like you’re stuck in a parked car, and you want to figure out how to get yourself out of neutral and back into gear so you can start moving in the direction you really want, today’s show has you in mind!

Listen in as Cherylanne walks you through her three-step framework to help you realize your full potential, and get you creating upward momentum once again.

Here Are The Highlights:

  • One of the most overlooked components when it comes to success that most scarcity-minded women try to hide from ([2:50])
  • From Hazy to Clear: How to gain clarity about what you want in life ([3:45])
  • The magic of small, simple steps each day ([5:45])
  • Why fear is not your enemy…and how to use it like a compass pointing directly towards your goals ([7:40])
  • The difference between confidence and courage…and which is more important ([9:30])


No one goes directly from point A to point B – but as long as you’re taking continuous action to move closer to your goals every day, you will build momentum, and you will get there.

To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit:
https://cherylanneskolnicki.com/brilliant-balance/

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Download your Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall

Join the Brilliant Balance Facebook Group:
https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne’s work:
https://cherylanneskolnicki.com

And to find out more about Brilliant Balance Breakthrough:
https://cherylanneskolnicki.com/brilliant-balance/

Episode #43 – You’re Not Hiding it as Well as You Think

Your hard work can be hard on others.

When we are excessively stressed, it can easily spillover from work into family life. It affects how we interact with people – especially those closest to us – EVEN if we don’t see it.

The truth is, whenever we start to fall out of balance, we think we can hide it. We think no one will notice. But more often than not, it’s us, ourselves, who are the last to spot when we’re overloaded.

In today’s show, we’re going to cover some helpful strategies to identify when you’re overworked so you can get back into a state of balance and be present with those closest to you.


Here Are The Highlights:

  • A scarily subtle sign you’re dangerously overworked ([4:45])
  • How to stop over-committing yourself and what to ask before saying ‘yes’ ([7:35])
  • A mindful check-in practice for being present ([8:10])
  • Why no news does not mean good news ([9:00])
  • Making adjustments to your responsibilities ([12:50])
  • The key to open and honest relationships with those you love ([13:30])
  • Aligning your time with the priorities you hold most dear ([15:00])

To learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit:
https://cherylanneskolnicki.com/brilliant-balance/

——————————–

Download your Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall

Join the Brilliant Balance Facebook Group:
https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne’s work:
https://cherylanneskolnicki.com

And to find out more about Brilliant Balance Breakthrough:
https://cherylanneskolnicki.com/brilliant-balance/