Podcast

Episode #38 – Feel More Calm and in Control Starting Today

Living in a constant state of “worry and hurry” drains your energy. Sometimes it can even make you feel crazy and out of control.

If you want to make the shift from strung out and stressed to calm and in control, this is the episode for you.

Cherylanne shares how you can quickly tap into your ‘inner calm’ whenever you need it and begin to create a much more in-control life.

Here Are The Highlights:

  • The foundation you REALLY need to get the results you want in life ([6:00])
  • How to stop feeling like you don’t have enough time ([7:50])
  • The key to overcoming self-destructive negative thinking ([12:00])
  • One trick to help you destroy limiting beliefs and reprogram your brain for success ([15:30])

Give it a shot. Draw a line in the sand and start living a calmer and more in-control life.
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Start building momentum towards your dreams and to find out more about Brilliant Balance Breakthrough, the program discussed in today’s show, visit:
https://cherylanneskolnicki.com/brilliant-balance/

Download your Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall

Join the Brilliant Balance Facebook Group:
https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne’s work:
https://cherylanneskolnicki.com

Episode #37 – How to Make the First Hour of Your Day Really Count

Everybody wakes up in the morning in the same way; we roll over, dreams begin to fade away, our eyes open, our mind turns on. But what each of us decides to do next varies significantly from one person to the next.

The majority of people wake up with barely enough time to take a shower and get out the door. And as the day goes on, things just seem to get more stressful and even more hectic.

If that sounds familiar, then today’s show will completely transform your day taking you from frantic to free, helping you glide into the day without friction or conflict.

Here Are The Highlights:

  • Starting your day with clarity and focus ([5:40])
  • How to stop mental clutter from ruining your sleep ([7:40])
  • Harnessing the power of intention and integrity ([9:45])
  • Insulating your energy: one really reason to pay attention to who drains you ([15:00])
  • The FIRST thing you need to change if you want every day to count ([18:00])

Master this magical hour of the day and see how you can glide into your day without friction or conflict.

To start building momentum towards your dreams and to learn more about Brilliant Balance Breakthrough, the program referenced in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/


Download your Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall

Join the Brilliant Balance Facebook Group:
https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne’s work:
https://cherylanneskolnicki.com

And to find out more about Brilliant Balance Breakthrough:
https://cherylanneskolnicki.com/brilliant-balance/

Episode #36 – Do you need to slow down?

Without rest, we can easily fall into the trap of running ourselves into the ground headed for burnout. As a society, we’re addicted to speed, but sometimes, intentionally slowing down is what delivers rapid progress over the long-term.

So today I’m going to share a framework to help you decide if you need to speed up…or slow down. The key to it all is clarity – even when getting it  feels uncomfortable.

The stakes are higher in high speed crashes.

Here Are The Highlights:

  • How to quickly go from chaos to clarity with this common household item ([3:00])
  • What many high achieving women do wrong when it comes to making progress ([4:25])
  • The telltale signs of burnout…do you have them? ([5:00])
  • How clarity fuels confidence ([11:45])

To start building momentum towards your dreams and to find out more about Brilliant Balance Breakthrough, the program discussed in today’s show, visit: https://cherylanneskolnicki.com/brilliant-balance/

Start listening now!

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Download your Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall

Join the Brilliant Balance Facebook Group:
https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne’s work: 
https://cherylanneskolnicki.com

And to find out more about Brilliant Balance Breakthrough: 
https://cherylanneskolnicki.com/brilliant-balance/

Are you in a Goldilocks job?

Feeling comfortable is usually a good thing.

But becoming too comfortable and complacent can hold you back from growing and moving forward.

As an ambitious woman striving to reach your highest potential, I can tell you from experience that you’ll never get there if your “porridge” is always “just right.”

One of the most significant challenges high-achieving women face in business is having the confidence to know when their “porridge” is “just right,” (aka when they’ve become too comfortable in their current job).

So today we’re going to dive into what a Goldilocks job is, how to know when you’re psychologically stuck in one, and 3 actionable steps to help you move towards your true potential.

Here Are The Highlights:

  • What is a Goldilocks job and how to tell if you’re in one ([3:30])
  • The red flag statement that screams “You’re in the wrong job!” ([4:45])
  • Why you should never let money or benefits keep you at the job you dislike ([9:45])
  • A ‘natural’ way to carve out more time to think ([14:30])

Download your Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall

Join the Brilliant Balance Facebook Group:
https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne’s work:
https://cherylanneskolnicki.com

Start listening now!

Episode #34 – Want more confidence? Try this.

The inevitable ups and downs of life can really have an impact on our confidence; the trust (and faith) we have in ourselves and our abilities. It can affect how we think, how we act, and how we feel.

Nearly ALL of the women I’ve advised have admitted they wanted more confidence.

So today, we’re going to talk about an often overlooked strategy that you can use when you need a boost of confidence.

Here Are The Highlights:

  • Why we mix up courage and confidence ([4:00])
  • Two essential elements to build strong confidence ([5:00])
  • How to silence your inner critic and actually replace the negative self-talk([8:00])
  • How to take action when you can’t get started ([10:00])

Download your Rebalancing Toolkit to design a week that lets you feel like you have it all:
https://brilliantbalance.net/haveitall

Join the Brilliant Balance Facebook Group:
https://www.facebook.com/groups/281949848958057/

Learn more about Cherylanne’s work:
https://cherylanneskolnicki.com

Start listening now!