Podcast

1x 1.5x 2x 0:00 0:00 15:09 Episode #59 – Stop playing “Self on the Shelf” DownloadApple PodcastsGoogle PlayShare Leave a ReviewClammr ItListen in a New WindowSoundCloudStitcherSubscribe on AndroidSubscribe via RSS The holiday season is fast approaching. The brisk weather, festive wreaths, and towering Christmas trees should top off the happiest season of all. But for…

1x 1.5x 2x 0:00 0:00 25:35 Episode #58 – Your Year in Review DownloadApple PodcastsGoogle PlayShare Leave a ReviewClammr ItListen in a New WindowSoundCloudStitcherSubscribe on AndroidSubscribe via RSS Each year has its milestones, setbacks, and significant events that deserve our acknowledgment. Maybe 2018 was a bright, shiny, and amazing year. Or maybe it was 12…

1x 1.5x 2x 0:00 0:00 25:14 Episode #57 – My Secret to Staying Energized and Healthy Throughout the Holidays DownloadApple PodcastsGoogle PlayShare Leave a ReviewClammr ItListen in a New WindowSoundCloudStitcherSubscribe on AndroidSubscribe via RSS With the holiday season in full swing, you may feel like exhaustion is a way of life and weight gain are…

1x 1.5x 2x 0:00 0:00 23:25 Episode #56: Thanksgiving – Intention DownloadApple PodcastsGoogle PlayShare Leave a ReviewClammr ItListen in a New WindowSoundCloudStitcherSubscribe on AndroidSubscribe via RSS Thanksgiving is meant to be a happy time – a time where family and friends come together, celebrate and reflect on the year. But for many people, Thanksgiving can…

1x 1.5x 2x 0:00 0:00 18:25 Episode #55 – Why You are Always Late (and How to Break the Habit) DownloadApple PodcastsGoogle PlayShare Leave a ReviewClammr ItListen in a New WindowSoundCloudStitcherSubscribe on AndroidSubscribe via RSS “Sorry, I’m late…” For the vast majority of people, these three little words habitually accompany their entrance. Are you one…