Do you ever worry that you work too much? You love the work you do and know that it provides benefits, to your clients, your family, and to you. But when the motivation to work begins to take priority over your family, relationships, or personal life, has it gone too far? The term “workaholic” has…

When it comes to your work, do you ever think it might be time for a change? But then again, the money is pretty good! Or maybe it’s the benefits. Or what about the flexible schedule – that’s super convenient for your family. Surely another job wouldn’t have these perks. Or would it? We know…

Here’s a scenario for you. It’s a regular weekday morning, and you just got the kids off to school. You gather everything you need for the day and go out to your car to begin the commute to work. And all of a sudden your body senses danger. It releases adrenaline to prepare you to…

When a relationship begins it’s exciting and new; but when the honeymoon is over and you add children into the mix, the pressures of parenting can take its toll on your relationship. Today we are joined by Figs O’Sullivan, a licensed Family and Marriage Therapist and founder of Empathi who has made it his life’s…