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Here’s a scenario for you. It’s a regular weekday morning, and you just got the kids off to school. You gather everything you need for the day and go out to your car to begin the commute to work. And all of a sudden your body senses danger. It releases adrenaline to prepare you to…Continue Reading
When a relationship begins it’s exciting and new; but when the honeymoon is over and you add children into the mix, the pressures of parenting can take its toll on your relationship. Today we are joined by Figs O’Sullivan, a licensed Family and Marriage Therapist and founder of Empathi who has made it his life’s…Continue Reading
When you make big changes, whether in your business or your personal life, you may face feelings of fear, anxiety, or even inadequacy. When these feelings come up, you might see that as a “sign” that you were never meant to have those goals instead of seeing them for what they are: resistance. In today’s…Continue Reading
When you have too much on your plate and you feel overwhelmed, chances are you have some decisions you haven’t made. Whether you have too many choices to make or you’re afraid of “what if?”, leaving these decisions unmade is costing you time and keeping you stuck. In today’s episode, I’ll share three things you…Continue Reading
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