Let’s face it, you take care of all of the things. Between work, kids, parents, partners, relationships, and constantly competing schedules, it can wear anyone out.
So before anything else, you need to make sure you are feeling well, energized, and able to tackle the stuff that is coming at you in your day. And this all starts with self care.
In this episode, you’ll find out about 5 daily self-care habits for working moms so you can create room to breathe for yourself and get done what you need to get done.
Show highlights include:
- How to turn sleep from a chore into a self-care habit. ([5:25])
- The British tradition that can energize you in the afternoon and give you energy the rest of the day. ([10:38])
- The quick 3-step method to “micro-meditate” without having to sit still for 30 minutes. ([15:49])
- How to end your day in a way that serves you, energizes you for the next day and lets you sleep peacefully. ([16:58])
Ready to get the rest you need to go through your day with vibrant energy? Get the 7 Day Sleep Makeover at:
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