Archive for October 2014

Bouncing Back – Lessons in Resilience

Sometimes we have days that don’t go as planned. Sometimes we’re a little worse for the wear by the time evening arrives. I’m learning that the secret to getting to the next day with my spirit in tact involves a little resilience and a lot of grace. This quote hangs on my fridge: Finish each…

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Books and Websites for Nutrition Tracks

Participants in my Thrive program may want to go deeper into the various nutrition tracks we teach. This page provides links to additional resources (both books and websites) that may be helpful for you. DASH Nutrition Track Books:           Websites: DASH Diet Online DASH For Health   Mediterranean Nutrition Track Books:…

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